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ME Monday is an online class that is offered every Monday evening from 7:00-9:00 PM EST.

No experience is necessary. You can show up for one class, or join each week and get to know the community. Everyone joins online from different places in the world to have a weekly check-in and to come together for a group meditation. If you have always wanted to try meditation, or you have been meditating for years, this group experience is perfect for you to learn, to grow, to connect, and to spend an evening to check in with yourself and your new community.

ME Monday is every Monday from 7:00-9:00 PM EST. Mark the time in your calendar and schedule yourself to be there every week.

This time is for YOU. That is why it is called ME Monday. This is your ME TIME, a time to connect, check in, and to set your mind and energy for the week.

Let those you live with know that you will be unavailable from 9:00-9:00 PM EST. Give yourself the space to be fully present. Be present for the group and be present for yourself. It is a gift, that is why it is called the present.

Set up your space prior to the class starting. Implement any rituals or practices you have to set your space. Make a tea or provide yourself with water. You can set your lighting to your comfort, have a blanket, sit in a chair that is comfortable, and be sure to have a journal and pen handy for notes and to record your experience.